WELCOME TO
GRIP AND RIP CROSSFIT

DON'T STOP WHEN YOU ARE TIRED, STOP WHEN YOU ARE DONE!

WHAT IS CROSSFIT?

CrossFit is the principal strength and conditioning
program for hundreds of elite, professional and
everyday athletes worldwide.

JOIN US

Interested in joining, why not try out our intro week

1
1

Welcome

Welcome to Grip and Rip CrossFit, we strive to build the CrossFit community in Secunda by providing our clients with the best possible coaching and training facility. Here you can find all you need to know about our facility, coaches and what we stand for. CrossFit is a Fitness programme that gives you real results, it makes people better. Enjoy!!

Introduction Week

Interested in a introduction week? Fill in your details below and Grip and Rip CrossFit will get hold of you to arrange a time.

Name

Email

Cellphone

Workout of the day

APRIL

Pretoria Throwdown– Waterkloof High School

28-29 April

May

Arnold Classic Throwdown– Santon Convention Center

5-7 May

 Last Man Standing TeamsРModder Sports Complex

26-28 May

JUNE

Meridian Regional- Madrid, Spain

2-4 June

This is Nelsparta– Kwanyoni Lodge

30-1 July

AUGUST

CrossFit Games- Alliant Energy Center, Wisconsin

1-6 August

OCTOBER

United We Stand– Old Mutual Sports Arena, Durban

13-15 October