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Category Archives: Uncategorized

Thursday 17/05/2018

By | Uncategorized, WOD | No Comments

Workout


Conditioning

Buddy Wod

Part A

Partner A: Finds a 1RM Thruster

Parner B: Finds a 1RM Cluster

(6 Min Time Cap)

Part B

18 Min AMRAP

100 Muscle Snatch 40/25kg

80 Pull ups

60 KB OHS 24/16kg

40 Sync Burpee/Bar

20 Ring Muscle up