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Category Archives: Uncategorized

Thursday 30/08/2018

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Workout


Conditioning

Buddy Wod

For Time

800m Plate Run 10/5kg

50 Burpee Box Overs 24″/20″

30 Sync T2B

15 Zercher Squats p/p 40/25kg

800m Plate Run

50 Burpee Box Overs

30 Sync Pull-ups

15 Zercher Lunges p/p

800m Plate Run

(30 Min Time Cap)

 

Thursday 17/05/2018

By | Uncategorized, WOD | No Comments

Workout


Conditioning

Buddy Wod

Part A

Partner A: Finds a 1RM Thruster

Parner B: Finds a 1RM Cluster

(6 Min Time Cap)

Part B

18 Min AMRAP

100 Muscle Snatch 40/25kg

80 Pull ups

60 KB OHS 24/16kg

40 Sync Burpee/Bar

20 Ring Muscle up