Category Archives: Test Week

Thursday 07/09/2017

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Workout

Test Week


 

Conditioning

Buddy Wod

In Pairs complete:

For Time 

30-25-20-15-10-5 

Partner Deadlift 160/100kg

Box Jump 24″/20″

DBL KB Clean & Jerk 24’s/16’s

Wall Ball 10/7.5kg

Sync Pull-up

(30 Min Time Cap)

 

Monday 31/10/2016

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Workout 

Spring Challenge 2016

Final Test Week Day 1 

image


 

Conditioning
Wod


“Fight Gone Bad”

3 Rounds
1 Min Max Reps per Exercise.
1 Min Rest between Rounds.

-Wall Ball 10/7.5kg
-SDHP 35/25kg
-Box Jump 24″/20″
-Push Press 35/25kg
-Burpee