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Category Archives: Team Series

Thursday 29/11/2018

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Workout


Conditioning

Team Series 2018

Wod D

For Time (RX)

200 Double Unders

100 STOH 40/30kg

50 KB SDHP 24kg

150 Double Unders

75 STOH 50/35kg

40 KB SDHP 24kg

100 Double Unders

50 STOH 60/40kg

30 KB SDHP

(30 Min Time Cap)

Scaled:

Single Unders

STOH 20/15kg, 30/20kg and 40/25kg

KB SDHP 16kg

 

 

 

By | Team Series, WOD | No Comments

Workout


Team Series 2018

Conditioning

Wod C

For Time

Rx:

1 Mile Run

20 Sync Burpee/Bar

40 Box Overs 24”/20”

60 Partner Deadlifts @120kg

40 Box Overs

20 Sync Burpee/Bar

80 Pull-ups

(30 Min Time Cap)

Scaled:

800m Run

20 Burpee/Bar

40 Box Overs 20”

60 Partner Deadlifts 80kg

40 Box Overs 20”

20 Burpee/Bar

80 Ring Rows

(30 Min Time Cap)

 

 

Thursday 15/11/2018

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Workout


Conditioning

Team Series 2018 

Wod B

For Time

21 Thrusters (Partner A) 40/25kg

21 Thrusters (Partner B) 40/25kg

21 Sync T2B

15 Power Clean & Jerk (A) 50/35kg

15 Power Clean & Jerk (B) 50/35kg

15 Sync T2B

9 Squat Clean (A) 60/45kg

9 Squat Clean (B) 60/45kg

9 Sync T2B

(No Time Cap)

 

Thursday 23/11/2017

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Workout

Grip & Rip Team Series 2017


Conditioning

Buddy Wod

Wod D

Rx:

14 Min AMRAP 

200 Wall Balls 10/7.5kg

100 Double Unders (each)

25 Bar Muscle ups

 

Scaled: 

14 Min AMRAP

200 Wall Balls 10/5kg

100 Single Skips (each)

25 Pull-ups (each)

*Tiebreaker: a tiebreak will be taken after the completion of the Double Unders/ Skips.

 

Thursday 02/11/2017

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Workout

Grip & Rip Team Series 2017 


Conditioning

Wod A

Complete as many Rounds and Reps as possible in 14 Minutes of:

Rx:

30 HSPU

10 Syncronized Pull-up

30 OHS 50/35kg

10 Syncronized Toes-Bar

Scaled:

30 Strict Press 20/15kg

10 Synchronized Pull-up (Banded)

30 OHS 20/15kg

10 Synchronized Knees-Chest