Category Archives: Team Series

Thursday 23/11/2017

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Workout

Grip & Rip Team Series 2017


Conditioning

Buddy Wod

Wod D

Rx:

14 Min AMRAP 

200 Wall Balls 10/7.5kg

100 Double Unders (each)

25 Bar Muscle ups

 

Scaled: 

14 Min AMRAP

200 Wall Balls 10/5kg

100 Single Skips (each)

25 Pull-ups (each)

*Tiebreaker: a tiebreak will be taken after the completion of the Double Unders/ Skips.

 

Thursday 02/11/2017

By | Team Series, WOD | No Comments

Workout

Grip & Rip Team Series 2017 


Conditioning

Wod A

Complete as many Rounds and Reps as possible in 14 Minutes of:

Rx:

30 HSPU

10 Syncronized Pull-up

30 OHS 50/35kg

10 Syncronized Toes-Bar

Scaled:

30 Strict Press 20/15kg

10 Synchronized Pull-up (Banded)

30 OHS 20/15kg

10 Synchronized Knees-Chest