Category Archives: Spring Challenge

Thursday 03/11/2016

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Workout

Spring Challenge 2016


Strength

Dead-stop Front Squat

5×3 @75-80%

1 set every 90 sec


Wod

Buddy Wod

4 Rounds For Time (Chasing)

25 Push Press 40/30

25 Box Jump 24″20″

25 KB Swing 24/16kg

25 OH Plate Lunge Steps 20/15kg

(15 Min Time Cap)

 

 

 

Friday 28/10/2016

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Workout

Spring Challenge 2016

Little Paws Week

image


Conditioning

Wod

Complete for each exercise.

90 sec Max reps, 60 sec Rest, 60 sec Max reps, 30 sec Rest, 30 sec Max Reps. 

Rest as needed between exercises.

-HSPU

-Sled Push 60/40kg

-Thruster 45/30kg

-GHD Sit up

 

 

Thursday 27/10/2016

By | Spring Challenge, WOD | No Comments

Workout

Spring Challenge 2016

Little Paws Week 


Conditioning

Buddy Wod 

For Time 

15 Partner Deadlift 120/75kg

15 Sync Burpee/Bar

15 Partner Deadlift 140/95kg

15 Sync Burpee/Bar

15 Partner Deadlift 160/115kg

15 Sync Burpee/Bar

(10 Min Time Cap)


Extra

For Time

500m Row Sprint