fbpx

Category Archives: Open 2018

Monday 26/03/2018

By | Open 2018, WOD | No Comments

Workout


Conditioning 

Workout 18.5

Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Men use 45kg

Ladies use 29kg

 

Monday 19/03/2018

By | Open 2018, WOD | No Comments

Workout


 

Conditioning

Workout 18.4

For time:
21 deadlifts 102/70kg
21 handstand push-ups
15 deadlifts 102/70kg
15 handstand push-ups
9 deadlifts 102/70kg
9 handstand push-ups
21 deadlifts 143/93kg
50-ft. handstand walk
15 deadlifts 143/93kg
50-ft. handstand walk
9 deadlifts 143/93kg
50-ft. handstand walk

(9 Min Time Cap)

 

 

 

Monday 12/03/2018

By | Open 2018, WOD | No Comments

Workout


Conditioning

Open Workout 18.3 

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

(14 Min Time Cap)

Men perform 52kg OHS, 22.5kg DB snatches.

Ladies perform 36kh OHS, 15kg DB snatches.

 

Monday 05/03/2018

By | Open 2018, WOD | No Comments

Workout


Conditioning

Open Wod 18.2 

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Men use 22.5kg dumbbells

Ladies use 15kg dumbbells

Workout 18.2a

1 Rep Max Clean

(12 Min Time Cap)