Category Archives: Open 2017

Monday 13/03/2017

By | Open 2017, WOD | No Comments

Workout

Open Season


Conditioning

Open Wod 17.3

On a running Clock:

Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, 43/29kg
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches, 61/43kg
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches, 83/61kg
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches, 102/70kg
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches, 111/79kg
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch 120/83kg

 

Monday 06/03/2017

By | Open 2017, WOD | No Comments

Workout

Open Season


Conditioning

Wod

Open 17.2

12 Min AMRAP

2 Rounds 

50Ft DB Lunge

16 Toes-Bar

8 DB Power Clean

then 

2 Rounds 

50Ft DB Lunge

16 Bar Muscle up

8 DB Power Clean

Rx- 22.5/15kg

T2B/BMU

Scaled-15/10kg

Hanging Knee Raise/ Pull-up

 

Monday 27/02/2017

By | Open 2017, WOD | No Comments

Workout

Open Season


Conditioning

Wod

Open Wod 17.1

For Time 

10 DB Snatch

15 Burpee over Box Jump

20 DB Snatch

15 Burpee over Box Jump

30 DB Snatch

15 Burpee over Box Jump

40 DB Snatch

15 Burpee over Box Jump

50 DB Snatch

15 Burpee over Box Jump

(20 Min Time Cap)

Rx- 22.5kg/15kg

24″/20″

Scaled- 15kg/10kg

20″/20″ (step ok)