Category Archives: Open 2016

Monday 14/03/2016

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Workout 

Open Season 


Conditioning

Open Wod 16.3

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 35kg
Women use 25kg


Weakness

10-15 Min weakness work

 

 

 

Monday 07/03/2016

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Workout

Open Season 


Conditioning

Open Wod 16.2

Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 65/40kg

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 85/55kg

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 105/65kg

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 125/80

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 145/95kg

Stop at 20 minutes.

 

 

Monday 29/02/2016

By | Open 2016, WOD | No Comments

Workout 

Open Season


Conditioning

Open Wod 16.1 

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees (Bar facing)
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 45kg
Women lunge 30kg