Category Archives: Hell Week

Wednesday 07/06/2017

By | Hell Week, WOD | No Comments

Workout

“The Battle” Hell Week 


Conditioning

Wod 3

Clean & Jerk Ladder 

Complete 1 rep at every time interval in order to complete the ladder. 

Time Intervals: 

00:00 00:30

01:00 01:30

02:00 02:20 02:40

03:00 03:20 03:40

04:00 04:15 04:30 04:45

05:00 05:15 05:30 05:45

06:00 06:10 06:20 06:30 06:40 06:50

07:00 07:10 07:20 07:30 07:40 07:50

08:00-09:00 Max Reps

Men 85kg

Ladies 45kg

 

 

Tuesday 06/06/2017

By | Hell Week, WOD | No Comments

Workout

“The Battle” Hell Week


Conditioning

Wod 2

2 Part Scoring Opportunities. 

0-3 Min(A)

Max Double Unders

3-10 Min(B)

Find a 2RM Overhead Squat


 

Mindline Conditioning

3 Rounds(Not for Time)

20 GHD Sit ups

20m KB OH Walking Lunge