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Category Archives: Hell Week

Monday 18/06/2018

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Workout


Conditioning

Wod

The Grind

10 Rounds

10 C2B Pull up

10 Barbel Movement* 60/40kg

15 GHD Sit up/ Medball Sit up 10kg

(30 Min Time Cap)

*Barbel Movement.

Round: Movement

1. Power Snatch

2. OHS

3. Push Press

4. Hang Clean

5. Front Squat

6. Deadlift

7. Thruster

8.  Squat Snatch

9. Behind Neck Push Press

10. Squat Clean

 

Wednesday 13/06/2018

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Workout

“HELL WEEK”


Conditioning

Wod 4 

Front Squat Ladder

Complete 3 Reps per weight. 

Men:60/70/80/90/100/110/120/130/140/150/etc

Ladies:40/45/50/55/60/65/70/75/80/85/90/etc

(7 Min cap)

-Use a rack

-Assisted loading is allowed.

Wod 5 

3 Min Max distance Handstand Walk.

-Minimum 2 meters unbroken

– Must turn every 10 meters.

 

 

 

Tuesday 12/06/2018

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Workout

“HELL WEEK”


Conditioning

Wod 2 

On a Running clock complete 4x 2 minute rounds.(8min) 

Each Round:

300/250m Row

Max Pull-up

(Score = Total Pull-ups)

Wod 3 

For Time 

3-6-9-12-15-18

Burpee Box Over 24″/20″

Alt DB Snatch (p/s) 22.5/15kg

(16 Min Time Cap)

 

 

Wednesday 07/06/2017

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Workout

“The Battle” Hell Week 


Conditioning

Wod 3

Clean & Jerk Ladder 

Complete 1 rep at every time interval in order to complete the ladder. 

Time Intervals: 

00:00 00:30

01:00 01:30

02:00 02:20 02:40

03:00 03:20 03:40

04:00 04:15 04:30 04:45

05:00 05:15 05:30 05:45

06:00 06:10 06:20 06:30 06:40 06:50

07:00 07:10 07:20 07:30 07:40 07:50

08:00-09:00 Max Reps

Men 85kg

Ladies 45kg

 

 

Tuesday 06/06/2017

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Workout

“The Battle” Hell Week


Conditioning

Wod 2

2 Part Scoring Opportunities. 

0-3 Min(A)

Max Double Unders

3-10 Min(B)

Find a 2RM Overhead Squat


 

Mindline Conditioning

3 Rounds(Not for Time)

20 GHD Sit ups

20m KB OH Walking Lunge