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All posts by Kyle Howard

Friday 28/09/2018

By | WOD | No Comments

Workout

Flex Friday


Conditioning

Choose a Wod

Option A

Badger

3 Rounds For Time

30 Squat Clean 43/30kg

30 Pull-up

800m Run

Option B

Roy

5 Rounds For Time

15 Deadlift 100/65kg

20 Box Jump 24″/20″

25 Pull-ups

Option C

Jack

20 Min AMRAP

10 Push Press 50/35kg

10 Kb Swings 24/16kg

10 Box Jumps 24″/20″

 

Thursday 27/09/2018

By | WOD | No Comments

Workout

IMG_0214


Conditioning

Buddy Wod 

4 Min Max Reps per station.

*1 Min Rest between stations.

1. D-Ball Squat Cleans 30/15kg (Rx+ 60/30kg)

2. Sync Pull-up

3. Sled Pull and Push (10+10) 50/30kg

4. Sync H.R Burpee/Parellet

5. Calorie Row

 

Wednesday 26/09/2018

By | WOD | No Comments

Workout


Strength/Conditioning

EMOM 10

Odd: 12 DB Thrusters 22.5/15kg

Even: 60 Double Unders


Conditioning

Wod

11 Min AMRAP

6 Box Jump 30″/24″

12 C2B Pull-up

2 Snatch 80/50kg

 

 

 

 

Friday 21/09/2018

By | WOD | No Comments

Workout


Conditioning

Wod

For Time

21 Split Snatch 40/25kg

15 Push ups

21 OHS 40/25kg

15 Push ups

21 Calorie Row

15 Push ups

21 Push Press 40/25kg

15 Push ups

21 Bent over Row 40/25kg

15 Push ups

 

Tuesday 18/09/2018

By | WOD | No Comments

Workout

UWS Challenge Wod 


Conditioning

Wod A

UWS Event 1

Build to a 1RM

2x Clean (Power/Squat) + 1x STOH

(10 Min)

Wod B 

For Time 

50 Double Unders

12 T2B

12 Clean & Jerk 50/35kg

12 C2B Pull-up

12 Snatch 50/35kg

(Tiebreak)

12 HSPU

50 Double Unders

(9 Min Time Cap)