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All posts by Kyle Howard

Friday 21/09/2018

By | WOD | No Comments

Workout


Conditioning

Wod

For Time

21 Split Snatch 40/25kg

15 Push ups

21 OHS 40/25kg

15 Push ups

21 Calorie Row

15 Push ups

21 Push Press 40/25kg

15 Push ups

21 Bent over Row 40/25kg

15 Push ups

 

Tuesday 18/09/2018

By | WOD | No Comments

Workout

UWS Challenge Wod 


Conditioning

Wod A

UWS Event 1

Build to a 1RM

2x Clean (Power/Squat) + 1x STOH

(10 Min)

Wod B 

For Time 

50 Double Unders

12 T2B

12 Clean & Jerk 50/35kg

12 C2B Pull-up

12 Snatch 50/35kg

(Tiebreak)

12 HSPU

50 Double Unders

(9 Min Time Cap)

 

 

 

Tuesday 11/09/2018

By | WOD | No Comments

Workout


Conditioning

Wod

On a running Clock:

00:00-07:00

Build to a 10 Rep Max Power Clean

07:00-08:00

Rest/Transition

08:00-20:00

12 Min AMRAP

10 Deadlift 80/50kg

15 Pull-up

10 Hang Power Clean 80/50kg

10 C2B Pull-up

10 STOH 80/50kg

5 Bar Muscle-up

 

Monday 10/09/2018

By | WOD | No Comments

Workout


Conditioning

Wod

Fight Gone Bad

3 Rounds 

*1 Min Max Reps per exercise.

*1 Min Rest between Rounds.

-Wall Balls 10/7

-SDHP 35/25kg

-Box Jump 24″/20″

-Push Press 35/25kg

-Calorie Row

 

 

Thursday 06/09/2018

By | WOD | No Comments

Workout


Conditioning

Buddy Wod

On a running Clock:

00:00-05:00

Max Squat Clean & Jerk @60/40kg

05:00-20:00

15 Min AMRAP

10 Burpee Box Overs 24″/20″

20 DB Snatch (Alt) @22.5/15kg

30 Push ups

20:00-25:00

Max Power Clean & Jerk @80/50kg