fbpx

All posts by Kyle Howard

Tuesday 25/06/2019

By | WOD | No Comments

Workout


Strength

Deadlift

5×5 (AHAP)


Conditioning

Wod

For Time

21-18-15-12-9-6-3

Wall Balls 10/7kg

Pull ups

*Complete 30 Double Unders Between each set*

(20 Min Time Cap)

 

 

 

Monday 24/06/2019

By | Hero Wod, WOD | No Comments

Workout


Conditioning

Hero Wod

“Zachary Tellier”

For Time

10 Burpees

 

10 Burpees

25 Push ups

 

10 Burpees

25 Push ups

50 Lunges

 

10 Burpees

25 Push ups

50 Lunges

100 Sit ups

 

10 Burpees

25 Push ups

50 Lunges

100 Sir ups

150 Air Squats

 

Thursday 20/06/2019

By | WOD | No Comments

Workout


Conditioning

Buddy Wod

Part A

Assault Bike Sprints

30sec Work/ 30sec Rest x10 p/p (Max Cals)

5 Min Rest

Part B

20 Min AMRAP

(Alternating Rounds)

15 Wall Balls 10/7kg

10 C2B Pull ups

5 KB SDHP 32/24kg

 

 

Tuesday 11/06/2019

By | WOD | No Comments

Workout


Strength

50-40-30-20-10

Barbel Bicep Curl

5-10-15-20-25

Behind Neck Press

Rest Between Sets.


Conditioning

Wod

2 Rounds

1 Min Max Reps per exercise.

-Wall Balls 10/7kg

-Push Press 40/25kg

-Box Jumps 24”/20”

-Power Snatch 40/25kg

*Rest 1 Min Between Rounds.

 

 

 

Monday 10/06/2019

By | WOD | No Comments

Workout


Conditioning

Hero Monday

Wod

”Jenkins”

40 Min AMRAP (In Pairs)

50 Burpees

400m Run

50 KB Swing 24/16kg

400m Run

50 Pull-up

400m Run

50 Push up

400m Run

*Share work, run together.*

 

 

Friday 07/06/2019

By | WOD | No Comments

Workout


Conditioning

Wod

For Time

21 Deadlift 100/60kg

21 HSPU

15 Deadlift 120/70kg

15 Deficit HSPU 5’

9 Deadlift 140/80kg

9 Deficit HSPU 10’

(15 Min Time Cap)


 

Midline Conditioning

3 Sets

30 Hollow Crunch

20 KB Side Crunch p/s

45sec Arch Hold