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All posts by Kyle Howard

Tuesday 17/07/2018

By | WOD | No Comments

Workout


Conditioning

Wod

For Time 

5 Rounds 

15 HSPU

7 OHS 70/45kg

35 Double Unders

*Rest 1 Min between Rounds.


Midline Conditioning

3 Sets

30 Hollow Crunch

15 KB Side Crunch p/s

20m D-Ball FR Carry

 

 

Thursday 12/07/2018

By | WOD | No Comments

Workout


Conditioning

Buddy Wod 

For Time 

80 Wall Balls 10/7kg

60 Burpee Box Overs 24″/20″

40 Power Snatch 60/40kg

20 Sync C2B Pull up

40 OHS 60/40kg

60 Medball Box Step Overs

80 Push ups

 

Wednesday 11/07/2018

By | Hero Wod, WOD | No Comments

Workout


Conditioning

Hero Wod

“DT”

5 Rounds For Time

12 Deadlift 70/45kg

9 Hang Power Clean 70/45kg

6 Push Jerk 70/45kg

(15 Min Time Cap)


Midline Conditioning

3 Sets 

20 Hollow Crunch

20 Side Plank Twists p/s

 

 

 

Tuesday 03/07/2018

By | WOD | No Comments

Workout


Conditioning

Wod

2 Rounds

90sec Max Reps per station, 90 sec Rest between stations. 

-Calorie Assault Bike

-Wall Balls 15/10kg

-KB Swings 32/24kg

-Calorie Row

-Double Unders

– KB SDHP 32/24kg