fbpx

All posts by Kyle Howard

Thursday 13/12/2018

By | WOD | No Comments

Workout


Conditioning

Buddy Wod

On a Running Clock:

0:00-7:00

Built to a 3RM OHS

7:00-8:00

Rest/Transition

8:00-25:00

17 Min AMRAP

8 C2B Pull up

6 Power Snatch 40/25kg

4 HSPU

2 Barfees

 

Wednesday 12/12/2018

By | WOD | No Comments

Workout


Strength Conditioning

”Death by Squat Clean”

@50% of 1RM


 

Conditioning

Wod

3 Rounds For Time

12 Hang Power Clean @80/50kg

30 Pistol Squats (Alt)

4 Rope Climbs 15’

(15 Min Time Cap)

 

Tuesday 11/12/2018

By | WOD | No Comments

Workout


Conditioning

Buddy Wod

5min per Station.

1min Rest between stations.

-Cal Row

-D Ball Shoulders 60\30

-Sled Pull & Push 60/40

-Tyre Flips

-KB Suitcase Deadlifts 32/24’s

 

 

Monday 10/12/2018

By | WOD | No Comments

Workout


Conditioning

Wod

3 Rounds For Time

30 DB Snatch (Alt) 22.5/15kg

30 Toes-Bar

(15 Min Time Cap)


Gymnastic Conditioning

Handstand Hold

3x 30sec

Shoulder Taps

3x 15p/s

 

 

Friday 30/11/2018

By | WOD | No Comments

Workout


Conditioning

Wod

30 Min AMRAP

10 Burpee

30 Air Squats

400m Run

20 Wall Balls 10/7kg

20 Ab-Mat Sit up

400m Run

20 Push ups

20 Snap Jumps

400m Run

10 Ring Rows

30 KB Swings 16/12kg

400m Run

 

 

Thursday 29/11/2018

By | Team Series, WOD | No Comments

Workout


Conditioning

Team Series 2018

Wod D

For Time (RX)

200 Double Unders

100 STOH 40/30kg

50 KB SDHP 24kg

150 Double Unders

75 STOH 50/35kg

40 KB SDHP 24kg

100 Double Unders

50 STOH 60/40kg

30 KB SDHP

(30 Min Time Cap)

Scaled:

Single Unders

STOH 20/15kg, 30/20kg and 40/25kg

KB SDHP 16kg