fbpx

Monthly Archives: December 2018

Thursday 13/12/2018

By | WOD | No Comments

Workout


Conditioning

Buddy Wod

On a Running Clock:

0:00-7:00

Built to a 3RM OHS

7:00-8:00

Rest/Transition

8:00-25:00

17 Min AMRAP

8 C2B Pull up

6 Power Snatch 40/25kg

4 HSPU

2 Barfees

 

Wednesday 12/12/2018

By | WOD | No Comments

Workout


Strength Conditioning

”Death by Squat Clean”

@50% of 1RM


 

Conditioning

Wod

3 Rounds For Time

12 Hang Power Clean @80/50kg

30 Pistol Squats (Alt)

4 Rope Climbs 15’

(15 Min Time Cap)

 

Tuesday 11/12/2018

By | WOD | No Comments

Workout


Conditioning

Buddy Wod

5min per Station.

1min Rest between stations.

-Cal Row

-D Ball Shoulders 60\30

-Sled Pull & Push 60/40

-Tyre Flips

-KB Suitcase Deadlifts 32/24’s

 

 

Monday 10/12/2018

By | WOD | No Comments

Workout


Conditioning

Wod

3 Rounds For Time

30 DB Snatch (Alt) 22.5/15kg

30 Toes-Bar

(15 Min Time Cap)


Gymnastic Conditioning

Handstand Hold

3x 30sec

Shoulder Taps

3x 15p/s