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Monthly Archives: May 2018

Monday 28/05/2018

By | WOD | No Comments

Workout


Conditioning

Wod

Cindy” with a Bite!

20 Min AMRAP

15 Air Squats

10 Push ups

5 C2B Pull ups


Midline Conditioning

3 Sets 

30 Crossover V-ups

30 Plank Twists

 

 

Thursday 24/05/2018

By | WOD | No Comments

Workout


Conditioning

Buddy Wod 

For Time 

200 Double Unders

40 Snatch 50/35kg

100 Box Jump 24″/20″

40 OHS 50/35kg

50 Sync Bar Facing Burpee

40 Sync Pull-up

(30 Min Time Cap)

 

Tuesday 22/05/2018

By | WOD | No Comments

Workout


Gymnastic Conditioning

EMOM 10

ODD: 30 sec Handstand Hold

EVEN: 20 Alt Pistol Squat


Conditioning

Wod 

For Time 

9-7-5

Power Clean & Jerk 80/50kg

Parallet HSPU

(11 Min Time Cap)

 

 

Thursday 17/05/2018

By | Uncategorized, WOD | No Comments

Workout


Conditioning

Buddy Wod

Part A

Partner A: Finds a 1RM Thruster

Parner B: Finds a 1RM Cluster

(6 Min Time Cap)

Part B

18 Min AMRAP

100 Muscle Snatch 40/25kg

80 Pull ups

60 KB OHS 24/16kg

40 Sync Burpee/Bar

20 Ring Muscle up

 

Wednesday 16/05/2018

By | WOD | No Comments

Workout


Conditioning

Wod

For Time 

“Grace”

30 Clean & Jerk 60/40kg

(split time)

into

21-15-9

Deadlift 60/40

Push Ups

(13 Min Time Cap)


Midline

5 sets

Plank 90sec

Rest 30sec