Monday 19/03/2018

By March 19, 2018 Open 2018, WOD No Comments

Workout


 

Conditioning

Workout 18.4

For time:
21 deadlifts 102/70kg
21 handstand push-ups
15 deadlifts 102/70kg
15 handstand push-ups
9 deadlifts 102/70kg
9 handstand push-ups
21 deadlifts 143/93kg
50-ft. handstand walk
15 deadlifts 143/93kg
50-ft. handstand walk
9 deadlifts 143/93kg
50-ft. handstand walk

(9 Min Time Cap)