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Thursday 15/03/2018

By March 15, 2018 WOD No Comments

Workout


Conditioning

Buddy Wod 

For Time 

Both Athletes must complete all sets, alternating after each set of box jumps. 

25 Deadlifts 60/40kg

15 Box Jumps 24″/20″

20 Deadlift 80/50kg

15 Box Jumps 24″/20″

15 Deadlift 100/65kg

15 Box Jumps 24″/20″

10 Deadlift 120/80kg

15 Box Jumps 24″/20″

5 Deadlift 140/95kg

15 Box Jumps 24″/20″

(25 Min Time Cap)