Monthly Archives: February 2018

Tuesday 20/02/2018

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Workout

IMG_0156


Conditioning

Wod

“Ben Smith Machine Maker”

30 Rounds For Quality

3 Deadlift

2 Squat Cleans

1 Push ups

* Choose a load that is challenging yet you can keep your form throughout. 

(30 Min Time Cap

 

Thursday 15/02/2018

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Workout


Conditioning

Buddy Wod 

A. 5 Min AMRAP

Max Distance Sled Push & Pull 50/30kg

*Rest 2 Min*

B. 5 Min AMRAP

50 Thrusters 40/30

Max Sync Bar Facing Burpee

*Rest 2 Min*

C. 5 Min AMRAP

Max Calorie Row

*Rest 2 Min*

D. 5 Min AMRAP

50 Deadlift 100/65kg

Max Sync Push up

 

Wednesday 14/02/2018

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Workout


Skill

Handstand Walk/ Freestanding Handstand


Conditioning

Wod

18 Min AMRAP

6,12,18,24,30,…

Alt DB Squat Snatch 20/15kg

Alt Frontrack DB Lunge p/s 20/15

*20 Double Unders between sets.