Tuesday 12/12/2017

By December 12, 2017 WOD No Comments

Workout


Conditioning

Buddy Wod 

For Time 

20   Alt DB Snatch 20/15kg

15 Burpee Box- Overs 24″/20″

40 Alt DB Snstch

15 Burpee Box-Overs

60 Alt DB Snatch

15 Burpee Box-Overs

80 Alt DB Snatch

15 Burpee Box-Overs

100 Alt DB Snatch

15 Burpee Box-Overs

* Partner A works while partner B holds a plank.