Friday 01/12/2017

By December 1, 2017 WOD No Comments

Workout


Conditioning

Wod

4 Min AMRAP

30 GHD Sit up

30 Box Jump 24″/20″

*1 Min Rest

4 Min AMRAP

30 DB G-OH 20/15kg x2

30 Ab-Mat Sit up

*1 Min Rest

4 Min AMRAP

30 KB SDHP 32/24kg

30 KB Goblet Squat 32/24kg


 

Endurance

Tabata: Double Unders

20 sec Max Reps, 10 Sec Rest (x8 sets)