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Tuesday 29/11/2016

By November 29, 2016 WOD No Comments

Workout

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Conditioning

Wod

“Doc’s Revenge”

For Time 

400m Burden Run 10/5kg

15 Hang Squat Snatch (Unbroken)(60% BW)

5 Snatch Grip Deadlift (Unbroken)(60% BW)

1 Min Snatch Grip Deadlift Hold (Unbroken)(60% BW)

*30 sec Rest*

400m Burden Run

12 HS Snatch

5 SG Deadlift

1 Min SGDL Hold

*30 sec Rest*

400m Burden Run

9 HS Snatch

5 SG Deadlift

1 Min SGDL Hold

* If reps are broken up, run a 200m Penalty*

(30 Min Time Cap)