Monthly Archives: October 2016

Monday 31/10/2016

By | Test Week, WOD | No Comments

Workout 

Spring Challenge 2016

Final Test Week Day 1 

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Conditioning
Wod


“Fight Gone Bad”

3 Rounds
1 Min Max Reps per Exercise.
1 Min Rest between Rounds.

-Wall Ball 10/7.5kg
-SDHP 35/25kg
-Box Jump 24″/20″
-Push Press 35/25kg
-Burpee

 

Friday 28/10/2016

By | Spring Challenge, WOD | No Comments

Workout

Spring Challenge 2016

Little Paws Week

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Conditioning

Wod

Complete for each exercise.

90 sec Max reps, 60 sec Rest, 60 sec Max reps, 30 sec Rest, 30 sec Max Reps. 

Rest as needed between exercises.

-HSPU

-Sled Push 60/40kg

-Thruster 45/30kg

-GHD Sit up

 

 

Thursday 27/10/2016

By | Spring Challenge, WOD | No Comments

Workout

Spring Challenge 2016

Little Paws Week 


Conditioning

Buddy Wod 

For Time 

15 Partner Deadlift 120/75kg

15 Sync Burpee/Bar

15 Partner Deadlift 140/95kg

15 Sync Burpee/Bar

15 Partner Deadlift 160/115kg

15 Sync Burpee/Bar

(10 Min Time Cap)


Extra

For Time

500m Row Sprint

 

 

Thursday 20/10/16

By | Spring Challenge, WOD | No Comments

Workout

Spring Challenge 2016

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Conditioning

Buddy Wod

AMRAP 5

6 Rope Climbs 18ft

12 Sync Burpee

AMRAP 5

60m Prowler Push 120/80kg

12 Sync Squat Jumps

AMRAP 5 

6 Tyre Flips

12 Sync Tyre Jumps

AMRAP 5

60 Calorie Row

12 Sync OH Lunge 60/40kg