Monthly Archives: September 2016

Thursday 29/09/2016

By | Spring Challenge, WOD | No Comments

Workout

Spring Challenge 2016


Gymnastic Conditioning

Wod A

For Time

50 Strict Pull ups

(5min Cap)


 

Conditioning

Wod B 

18 Min Alt EMOM

6 sets

Min 1: 15 Plate Thrusters 20/15kg

Min 2: 20m OH Walking Plate Lunge 20/15kg

Min 3: 30 Sit ups