Monthly Archives: November 2015

Tuesday 17/11/2015

By | Spring Challenge, WOD | No Comments

Workout

Spring Challenge Week 8 


Strength 

Front Squat 6×6


Conditioning 

Wod 1 

5 Min AMRAP 

8 Ring Dips

12 Medball Squat Cleans 10kg

Wod 2 

5 Min AMRAP

10 Strict Press 30/15kg

15 Air Squats

Wod 3 

5 Min AMRAP

20 Spider-Man Crunch

10 Push up