Monthly Archives: October 2015

Thursday 22/10/2015

By | Spring Challenge, WOD | No Comments

Workout

Spring Challenge Week 4


Conditioning

Buddy Wod

Complete max reps

Min 0-3

Muscle Up/Chest to Bar Pull up/Pull up

Min 3-6 

Box Jumps 24″/20″

Min 6-9

Med Ball Toss 10/5kg

Min 9-12 

Push Press 40/25kg

Min 12-15 

Bar Facing Burpee