Monthly Archives: August 2015

Monday 24/08/2015

By | WOD | No Comments

Workout


Strength

Deadlifts

8-8-6-6-4-4


Conditioning 

Wod

 “Annie This!

For Time

50-40-30-20-10

Double Under

Sit Up

*Complete 400m Run between each rep set*

 

 

 

Friday 14/08/2015

By | WOD | No Comments

Workout


Conditioning

Wod

For Time

Buy in:

50 Double Unders

then

30 OHS 20/15kg

25 Sit ups

15 Push ups

30 Front Squats 30/25kg

25 Sit ups

15 Push ups

30 Back Squats 40/35kg

25 Sit ups

15 Push ups

Cash out:

50 Double Unders