“Tia’s Shoulder Burner“
100 STOH 20/15kg
80 Bent Over Rows 20/15kg
40 Hang Clean & Jerk 20/15kg
* Everytime you break complete 25 Push ups*
Welcome to Grip and Rip CrossFit, we strive to build the CrossFit community in Secunda by providing our clients with the best possible coaching and training facility. Here you can find all you need to know about our facility, coaches and what we stand for. CrossFit is a Fitness programme that gives you real results, it makes people better. Enjoy!!
Interested in a introduction week? Fill in your details below and Grip and Rip CrossFit will get hold of you to arrange a time.
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United We Stand– Old Mutual Sports Arena, Durban